Supporting brave individuals and companies create internal success to achieve external results by growing mental muscles.
Frida Alderin Harling
Facilitator & Mental fitness coach for individuals & teams
Why Do We Need Less Advice in Our Lives? (Yes, Even from an Ex-Lawyer)
In a world overflowing with advice, the truth is, we often possess the answers within ourselves. The challenge lies in unraveling the complexities and listening intently to our own wisdom.
As a former lawyer turned coach, I know the power of finding clarity within. However, this process requires cultivating strong mental resilience – a task easier said than done, particularly in today's demanding landscape.
Are you feeling adrift, struggling to pinpoint your path in the middle of the noise?
Do you crave for insights into your strengths and how to apply them effectively?
Is the “what” and “why” of your aspirations unclear?
Do negative thoughts and emotions often hijack your focus, hindering your true potential?
Whether you're embarking on a personal transformation or you are a team that want and need a change, I´m here to guide you. With my coaching, workshops, and lectures, you'll uncover the tools to navigate your journey, fostering growth, focus and fulfillment."
Word of mouth.
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I had the privilege of working with Frida as my executive coach. Frida's warm, open, and supportive approach helped me identify what was most important and how to focus on the right things to meet my goals. She helped me see my bigger purpose and vision in both my personal and professional life. I can highly recommend working with Frida!
Jessica O Mary, VP External Relations Stockholm School Of economics
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Frida är en otroligt kompetent coach, som med stort intresse och närvaro utmanar mig och stärker mig i min utveckling. Att någon koncentrerat lyssnar och ställer frågor om mig, min utveckling och mitt jobb är en lyx som alla borde testa. Det ger verkligen mycket mer än vad jag först trodde att det skulle göra.
Karin Evenholt, Verksamhetskonsult Bouvet Sverige
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Frida helped me align my professional aspirations with my personal life goals and to reflect what actions and steps I need to take to achieve those goals, always taking into account my personal characteristics rather than giving generic advice. As a result, the coaching sessions were extremely helpful, and I learned a lot about myself.
Matthias Hetzenecke, Private Equity Analyst Blackrock